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  #1  
Old 26th November 2007, 04:10 PM
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Post Vegetable Stew
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Try this delicious vegetable stew. Easy to prepare, healthy and..oh..so..good! Serves 4:

INGREDIENTS
  • 1 very large onion,choppe
  • 1 bunch Swiss char
  • 1 can garbanzo beans 500 g (known also as chick peas, ceci, etc.
  • 1/2 cup raisins 75
  • 1/2 cup uncooked rice 100 g
  • several fresh tomatoes (or 1 large can 800 g of canned tomatoes)
  • 1 clove garlic (or more to taste
  • 2 yam
  • salt and pepper to tast
  • tabasco sauce to taste
METHOD
  1. Fry onion, garlic, and white stems of chard until barely limp.
  2. Add chopped greens and fry a bit.
  3. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
  4. Add garbanzos, raisins, yams, tomatoes, salt, and pepper. Cook a couple of minutes. Make a well in the center of the mixture in the pot.
  5. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done (about 25 minutes).
  6. Add Tabasco sauce to taste.
  7. Let cook for about 30 minutes
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The Following 2 Users Say Thank You to The Chef For This Useful Post:
Comrade_007 (26th November 2007), Oneword (26th November 2007)
  #2  
Old 26th November 2007, 04:44 PM
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Talking Variation
Add a bit of fish and you'll have a lekker fish stew!
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  #3  
Old 26th November 2007, 05:24 PM
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Default Re: Vegetable Stew
GO AWAY! You tempt me every time!
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  #4  
Old 5th December 2007, 07:54 PM
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Default Re: Vegetable Stew
Elephant and rabbit stew: one elephant; one rabbit!
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